We have all heard of the saying "milk makes a good body". In this case, milk is not only good for our health and body, but also benefits our hair and skin. Milk is considered to be one of the best sources of important nutrients for us. It is rich in calcium, vitamins A, D, B6, B12, biotin and protein that can help to make dry hair healthier and give us a healthier, glowing, beautiful skin.
Click here for 12 benefits of milk for your hair and skin, from a natural cleanser and toner to a hair mask for dry and damaged hair.